Description
Key Benefits
- High calorie mass gainer
- 50g protein per serving
- Up to 193g of carbohydrates per serving
- Zinc, magnesium, MCT oil and creatine
- Carbs from oats, waxy maize and maltodextrin
- Less than 6g sugar per 300g serving
What is PhD Advanced Mass?
PhD Advanced Mass is our most extreme mass gaining formula ever, designed for serious hard gainers or any athlete undertaking the bulk phase of their nutritional plan.
PhD Advanced Mass Benefits
With an incredible 1140 calories per serving, as well as up to 193g of carbohydrates coming mainly from healthy oats, PhD Advanced Mass utilises a 4-stage protein blend that includes whey protein isolate and whole egg, delivering a huge 50g protein per serving.
PhD Advanced Mass is low in sugar and provides high quality fats in the form of MCT’s from coconut oil. Intense exercise is an important part of any hard gainer’s plan, so PhD Nutrition have included 5g creatine monohydrate, which increases physical performance during explosive, high intensity workouts.
The formula provides the ideal ratio of macronutrients, and PhD Advanced Mass also contains specific micronutrients to guarantee a superior mass gaining formula. With magnesium to help reduce tiredness and fatigue** and support protein synthesis**, as well as zinc to maintain healthy testosterone levels±.
PhD Advanced Mass is the ultimate mass gaining shake. It tastes delicious, mixes extremely well in a PhD 1000ml shaker cup and provides everything you need to take your gains to the next level.
Who is PhD Advanced Mass suitable for?
- Designed for hard gainers or any individual undertaking the bulk phase of their nutritional plan
- Ideal for anyone looking to make size and strength gains
- This product is suitable for vegetarians
How to take PhD Advanced Mass
PhD Advanced Mass can be used 90 minutes before training, post training or at any time during the day to increase calorie intake.
1 serving: Add 2 level scoops of powder to 500-600ml of ice cold water and shake or blend for 10 seconds. Add 1 further scoop of powder and shake or blend again for 10 seconds.
TASTE TIP: For a creamier more calorie rich shake, try adding whole milk instead of water. For a simple way to maintain calorie intake on the go, mix a scoop of Advanced Mass with oats and mashed banana, then shape into balls and refrigerate.
INGREDIENTS
PhD Carbohydrate blend (Oat flour, Maltodextrin, Waxy Maize starch), PhD Protein blend (Whey protein concentrate (Milk), Milk Protein Concentrate {providing 80% micellar casein}, Whey Protein Isolate (Milk), Whole Egg powder), Reduced Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut Oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie crumb (Wheat Flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar gum, Xanthan gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose).
ALLERGY INFORMATION
For allergens, see ingredients in bold. May contain: Nuts, Peanuts. This product is suitable for vegetarians.
NUTRITIONAL INFORMATION
| Typical Values (when mixed with water) | Per 100g | %RI* per 100g | Per 300g serving(3 scoops) | %RI* per serving |
|---|---|---|---|---|
| Energy (kJ) | 1610 | 4830 | ||
| Energy (kcal) | 382 | 1146 | ||
| Fat (g) | 5.90 | 17.70 | ||
| Of which saturates (g) | 1.30 | 3.90 | ||
| Carbohydrate (g) | 62.80 | 188.40 | ||
| Of which sugars (g) | 2.10 | 6.30 | ||
| Fibre (g) | 5.80 | 17 | ||
| â—¦Protein (g) | 16.60 | 49.80 | ||
| Salt (g) | 0.129 | 0.387 | ||
| MINERALS: | ||||
| Magnesium (mg) | 125.07 | 33.3 | 375.21 | 100 |
| Zinc (mg) | 3.36 | 33.3 | 10.09 | 100 |
| ALSO PROVIDES | ||||
| Creatine Monohydrate (mg) | 1667 | 5000 | ||
| Flaxseed (mg) | 2000 | 6000 | ||
| MCT oil (mg) | 2000 | 6000 | ||
| L-Lysine (mg) | 1450 | 4350 | ||
| Taurine (mg) | 1450 | 4350 | ||
| L-Glycine (mg) | 1250 | 3750 | ||
*RI = Daily Reference Intake.
â—¦Protein content calculated on the correct EU labelling directive of Nitrogen x 0.25 which provides an accurate conversion factor of protein consumed on an ‘as-is’ basis.
| TYPICAL AMINO ACID PROFILE (PER 300G SERVING) | |||
| L-Alanine (mg) | 661 | L-Lysine* (mg) | 5605 |
| L-Arginine (mg) | 401 | L-Methionine* (mg) | 339 |
| L-Aspartic Acid (mg) | 1418 | L-Phenylalanine* (mg) | 496 |
| L-Cysteine (mg) | 269 | L-Proline (mg) | 851 |
| L-Glutamic Acid/L-Glutamine (mg) | 2508 | L-Serine (mg) | 710 |
| L-Glycine (mg) | 3984 | L-Threonine* (mg) | 847 |
| L-Histidine* (mg) | 278 | L-Tryptophan* (mg) | 179 |
| L-Isoleucine* (BCAA) (mg) | 844 | L-Tyrosine (mg) | 456 |
| L-Leucine* (BCAA) (mg) | 1407 | L-Valine* (BCAA) (mg) | 837 |
| TOTAL BCAA’S (PER 300G SERVING) | |||
| BCAA’S (mg) | 3088 | ||
*Essential Amino Acids (EAA’s)
 **Magnesium contributes to a reduction of tiredness and fatigue and normal protein synthesis
+Zinc contributes to the maintenance of normal testosterone levels in the blood
For allergens, see ingredients listed in bold.
Strawberries & Cream Flavour: PhD Carbohydrate blend (Oat flour, Maltodextrin, Waxy Maize starch), PhD Protein blend (Whey* protein concentrate,Milk protein concentrate {providing 80% micellar casein}, Whey* protein isolate, Whole egg powder), Flaxseed, Medium Chain Triglycerides (Coconut oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar gum, Xanthan gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Colour (Beetroot red), Acidity regulator (Citric acid), Sweetener (Sucralose). *From Milk
Luxury Vanilla Flavour: PhD Carbohydrate blend (Oat flour, Maltodextrin, Waxy Maize starch), PhD Protein blend (Whey* protein concentrate, Milkprotein concentrate {providing 80% micellar casein}, Whey* protein isolate, Whole egg powder), Flaxseed, Medium Chain Triglycerides (Coconut oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar gum, Xanthan gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose).*From Milk
Chocolate Fudge Brownie Flavour: PhD Carbohydrate blend (Oat flour, Maltodextrin, Waxy Maize starch), PhD Protein blend (Whey* protein concentrate, Milk protein concentrate {providing 80% micellar casein}, Whey* protein isolate, Whole egg powder), Reduced Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut oil), Flavouring, Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Cookie crumb (Wheat flour, Vegetable Oil, Sugar, Cocoa Powder, Sugar Syrup, Sodium Bicarbonate, Salt), Magnesium Oxide, Stabiliser (Guar gum, Xanthan gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). *From Milk
Chocolate Peanut Butter Flavour: PhD Carbohydrate blend (Oat flour, Maltodextrin, Waxy Maize starch), PhD Protein blend (Whey* protein concentrate, Milk protein concentrate {providing 80% micellar casein}, Whey* protein isolate, Whole egg powder), Reduced Fat Cocoa Powder, Flaxseed, Medium Chain Triglycerides (Coconut oil), Creatine Monohydrate, L-Lysine, Taurine, L-Glycine, Flavouring, Magnesium Oxide, Stabiliser (Guar gum, Xanthan gum), DigeZyme® (Amylase, Lactase, Protease, Lipase, Cellulase), Zinc Oxide, Sweetener (Sucralose). *From Milk
1 serving: Add 2 level scoops of powder to 500-600ml of ice cold water and shake or blend for 10 seconds. Add 1 further scoop of powder and shake or blend again for 10 seconds.
TASTE TIP: For a creamier more calorie rich shake, try adding whole milk instead of water. For a simple way to maintain calorie intake on the go, mix a scoop of Advanced Mass with oats and mashed banana, then shape into balls and refrigerate.When to take: PhD Advanced Mass can be used 90 minutes before training, post training or at any time during the day to increase calorie intake.
Approximately:
- 1 serving = 3 scoops (300g)
- 9 servings per pouch- 2.7kg
- 18 servings per pouch- 5.4kg .
Food supplements should not be used as a substitute for a varied and balanced diet and healthy lifestyle. Store out of reach of children. Do not exceed the recommended daily intake.
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